Increase your strength, improve your health, and develop greater martial power with Qigong. Qigong means 'Qi training' or 'energy training' and has been applied to health and the martial artsfor centuries. ...
... improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey ...
... in martialarts walking down a dark alley late at night. Then imagine someone who doesn't have that training going down that same alley. The difference in their experience of that walk is huge. Ultimately ...
... drawn from dance, yoga, martialarts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you toò Liberate the inner -- and ...
... and martialarts, that is tailored to specific issues women over 45 face that often sabotage the mind-body connection: inability to commit, lethargy, lack of self-esteem, time management, emotional barriers, ...